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Baked Feta Eggs

5 from 1 vote
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Chef Elena
By: Chef ElenaUpdated: Dec 6, 2025
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A bright Mediterranean-inspired skillet of blistered tomatoes, roasted feta, tender spinach and baked eggs — perfect for breakfast, brunch or a light dinner.

Baked Feta Eggs
This baked feta eggs dish arrived in my kitchen the way the best comforting food often does: out of necessity and a bit of curiosity. One rainy weekend I had a block of feta and an overflowing basket of cherry tomatoes begging to be used. I tossed them together, added pantry herbs and a splash of olive oil, and after a short bake the feta softened into a silky, salty cream that mingled with roasted tomatoes. Cracking a few eggs into the hot mixture and returning the dish to the oven created just the right runny yolk and custardy white. It became an instant favorite — the sort of recipe that felt celebratory yet effortless, and it frequently appears on our breakfast table when friends drop by for an impromptu brunch. What makes this combination so special is contrast: the tang and salt of feta, the sweet burst of roasted cherry tomatoes, the faint char on bell pepper, and the silkiness of baked eggs finished with fresh herbs. Texture matters here — you want just-soft eggs and a creamy, slightly caramelized veggie base. My kids always argue over who gets the bread for dipping, and my partner swears the red pepper flakes are the secret. This version is tuned to be approachable, uses simple pantry staples and requires almost zero hands-on time, which is why it’s become our weeknight favorite and weekend showstopper.

Why You'll Love This Dish

  • All-in-one cooking: vegetables, cheese and eggs bake together in one pan for minimal cleanup and maximum flavor.
  • Short active time: ready to plate in about 35 minutes, with only 10 minutes of hands-on preparation.
  • Pantry-friendly ingredients: uses cherry tomatoes, a block of feta, olive oil and dried herbs you likely already have.
  • Make-ahead friendly: the tomato-feta base can be prepared in advance, refrigerated, then topped with eggs and baked when ready.
  • Flexible serving: perfect for a casual brunch, a light dinner with a salad or spooned over toasted bread for sharing.
  • Dietary note: naturally gluten-free and vegetarian — leave out bread to keep it lower in carbs.

My first time serving this, a friend who claimed to dislike tomatoes went back for seconds. The roasted sweetness and the creamy feta calm the tomato tang, and the eggs transform it into something deeply satisfying. It’s the kind of dish that invites conversation and sharing — we often slide it to the center of the table and pass around a warm baguette for dipping.

Ingredients

  • Cherry or grape tomatoes (2 cups): Choose ripe, firm tomatoes for the best balance of sweetness and acidity. Smaller varieties blister more evenly; I like the sweetness of Sun Gold when available.
  • Red bell pepper (1, diced): Provides mild sweetness and a lovely color contrast. Remove seeds and dice into uniform pieces so they roast evenly.
  • Red onion (1/2 small, diced): Adds a faint sharpness that mellows when roasted. Use a small red onion to avoid overpowering the other flavors.
  • Garlic (3 cloves, minced): Fresh garlic gives depth — press or finely mince so it blends into the vegetable mix during baking.
  • Feta cheese (8 ounces): Use a block of brined feta rather than crumbled for a creamier melt. Brands like Valbreso or Dodoni have a good texture; rinse only if your feta is extremely salty.
  • Olive oil (4 tablespoons): Extra-virgin olive oil adds richness and helps the vegetables caramelize. Drizzle evenly over the dish before baking.
  • Dried oregano (1 teaspoon), dried thyme (1/2 teaspoon), sea salt (1 teaspoon), ground black pepper (1/2 teaspoon), red pepper flakes (1/2 teaspoon): These seasonings create a warm, aromatic base. Adjust red pepper flakes to taste for heat.
  • Baby spinach (1 cup, chopped): Stirred in after the feta is broken up — it wilts quickly into the warm mixture and adds a fresh green note.
  • Large eggs (4): Crack directly into wells formed in the vegetable-feta mixture; use room-temperature eggs if possible for more even cooking.
  • Optional toppings: Chopped fresh basil or chives brighten the finished dish and add a herbaceous lift.

Instructions

Preheat: Set the oven to 400°F (204°C). Preheating ensures the vegetables begin to blister quickly and the feta softens into a creamy center rather than simply warming through. A hot oven also helps develop caramelized edges on the tomatoes and pepper in about 25 minutes. Assemble in ramekins or one baking dish: If using individual oven-safe dishes, divide the tomatoes, pepper, onion, garlic and feta between four dishes and drizzle 1 tablespoon of olive oil on each. For one large dish, combine the tomatoes, pepper, onion and garlic, place the block of feta in the center and drizzle 4 tablespoons of olive oil evenly over everything. Mix the herbs and spices: Stir together oregano, salt, thyme, black pepper and red pepper flakes in a small bowl. Sprinkle this mixture over the feta and vegetables so the flavors penetrate during baking — distributing evenly prevents any one bite from being under-seasoned. Bake the vegetable-feta base: Place ramekins on a baking sheet or put the baking dish directly in the oven. Bake for 25 minutes, until tomatoes are blistered, onions softened and the feta looks puffed and slightly browned at the edges. Break up and add greens: Remove from the oven and use a spoon to stir the softened feta into the tomatoes so it becomes a creamy sauce. Fold in the chopped spinach and stir until wilted and evenly distributed; the residual heat will gently cook it without turning it overly soft. Create wells and add eggs: Make a small well in the center of each ramekin (or four wells in a large dish). Crack one egg into each well, being careful not to break the yolk. The wells keep the eggs contained so their whites set against the warm vegetables. Bake until eggs are set: Return the dishes to the oven and bake for about 10 minutes for runny yolks, or 12–14 minutes for firmer yolks. Look for opaque whites and slightly jiggly yolks to know when to remove them. Finish and serve: Top with chopped basil or chives if using, and serve immediately with crusty bread, toast or warm pita for dipping into the creamy feta and runny yolks. Baked feta and tomatoes in ramekins, topped with eggs

You Must Know

  • This dish is naturally vegetarian and gluten-free — omit bread to keep it low in carbs.
  • Leftovers store well: refrigerate in an airtight container for up to 3 days; reheat gently in a 325°F oven to preserve texture.
  • Freezing is not recommended once eggs are baked; however, the tomato-feta base freezes well for up to 3 months if kept without eggs.
  • The dish is high in protein and healthy fats from feta and olive oil — a little goes a long way for satiety.
  • For runny yolks, remove from the oven as soon as whites are opaque but still tender around the yolk (around 10 minutes).

My favorite part is how adaptable the base is: one time I substituted roasted zucchini for bell pepper and added kalamata olives, and everyone loved the briny depth. Another Sunday I doubled the recipe for a crowd and the center dish disappeared first — people love dipping bread into the warm, creamy feta-tomato sauce.

Storage Tips

Store leftover portions in airtight containers in the refrigerator for up to three days. If you plan to reheat, remove any fresh herb toppings first and cover the dish with foil to prevent drying out. Reheat in a moderate oven (325°F) for 8–12 minutes until warmed through; microwave reheating is faster but can make eggs rubbery. If you’d like to freeze the vegetable-feta base, let it cool completely, transfer to a freezer-safe container and freeze for up to three months. Thaw overnight in the fridge before reheating and finishing with fresh eggs.

Top view of dish with baked eggs and herbs

Ingredient Substitutions

Swap feta for goat cheese for a creamier, tangier finish — use the same weight to maintain texture. If you’re dairy-free, use a plant-based ricotta or omit the cheese and add a splash more olive oil for richness. Replace baby spinach with kale (massage with a little olive oil first) but increase the wilting time slightly. For extra smokiness, add a teaspoon of smoked paprika or swap red pepper flakes for a diced fresh chili. Want more protein? Stir in canned white beans when you add the spinach for a heartier meal.

Serving Suggestions

Serve with slices of warm baguette, toasted sourdough or pita for scooping the creamy mixture. A crisp green salad with lemon vinaigrette complements the richness and adds bright acidity. For a brunch spread, place the dish on a board with olives, sliced cucumbers and roasted potatoes. Garnish with lemon zest and chopped basil to elevate the presentation and add freshness. For a lighter plate, pair with roasted seasonal vegetables or a grain bowl of farro or quinoa.

Cultural Background

This dish draws from Mediterranean flavors — particularly Greek and Turkish influences where baked cheese and tomato combinations are common. The trend of baking a whole block of feta with tomatoes grew in popularity because it produces a silky, spreadable cheese when combined with roasted produce. The addition of eggs turns it into a hearty, balanced meal reminiscent of shakshuka-style cooking, where eggs are poached on a spiced tomato base. Many regions adapt similar techniques based on local cheeses and available produce.

Seasonal Adaptations

In summer, use a variety of heirloom or sun-ripe cherry tomatoes for concentrated sweetness; add fresh oregano or basil right before serving. In cooler months, swap in roasted butternut squash cubes and a handful of chopped kale to make the dish heartier. For winter brunches, stir in caramelized onions and a pinch of nutmeg for warmth. Holiday gatherings welcome additions like roasted mushrooms and thyme or a scattering of toasted pine nuts for crunch.

Meal Prep Tips

Prepare the tomato-feta base two days ahead: assemble, bake as directed, cool, and store in the refrigerator. When ready to serve, reheat gently and add fresh spinach and the eggs, then finish in the oven. Portion the base into individual ramekins for grab-and-bake breakfasts — great for a weekend brunch or quick weekday mornings. Use oven-safe glass or ceramic containers for easy reheating and serving.

Making this dish is like welcoming a small celebration to your table: simple ingredients transformed by heat into something rich, bright and communal. Whether you’re sharing with friends or enjoying a cozy solo brunch, it’s a dependable, flavorful option that you can confidently make your own.

Pro Tips

  • Use a block of feta rather than pre-crumbled for a creamier texture when it melts into the tomatoes.

  • Place individual ramekins on a baking sheet to make them easier to move in and out of the oven and to catch any bubbles.

  • Let eggs come to room temperature for more even cooking; cold eggs can lengthen baking time and yield uneven whites.

This nourishing baked feta eggs recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I make this ahead of time?

Yes — you can prepare the tomato-feta base up to 3 days ahead, refrigerate, and then add eggs and bake when ready to serve.

How do I get runny yolks?

Bake until the whites are set and yolks are slightly jiggly for runny yolks — about 10 minutes. For firmer yolks, bake 12–14 minutes.

Tags

Light Lunchesbreakfastbrunchrecipebaked-dishesegg-dishesfetatomatoesmediterraneanweekend-meal
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Baked Feta Eggs

This Baked Feta Eggs recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Baked Feta Eggs
Prep:10 minutes
Cook:35 minutes
Rest Time:10 mins
Total:45 minutes

Ingredients

Main

Instructions

1

Preheat oven

Preheat oven to 400°F (204°C) so the vegetables begin to blister quickly and the feta softens into a creamy center.

2

Assemble ingredients

In individual ramekins divide tomatoes, pepper, onion, garlic and feta and drizzle 1 tablespoon olive oil into each; for one baking dish place feta in center and drizzle 4 tablespoons oil over vegetables.

3

Season

Mix oregano, salt, thyme, black pepper and red pepper flakes and sprinkle evenly over the feta and vegetables.

4

Bake vegetables and feta

Place ramekins on a baking sheet or put the baking dish directly in the oven and bake for 25 minutes until tomatoes blister and feta is softened.

5

Stir and add spinach

Remove dish, stir to combine feta with the vegetables creating a creamy sauce, then fold in chopped spinach until wilted.

6

Add eggs

Create wells in the mixture and crack one egg into each well, taking care not to break the yolks.

7

Finish baking

Return to oven and bake for 10 minutes for runny yolks or up to 14 minutes for firmer yolks; top with fresh herbs and serve.

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Nutrition

Calories: 380kcal | Carbohydrates: 10g | Protein:
14g | Fat: 30g | Saturated Fat: 9g |
Polyunsaturated Fat: 6g | Monounsaturated Fat:
12g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Baked Feta Eggs

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Baked Feta Eggs

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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